Dexa/Rich Roll

Rethinking Inflammation

Juliet and Kelly discuss the misconceptions around inflammation and the importance of addressing acute and chronic inflammation differently. They emphasize the need to evolve our thinking and focus on healing at our genetic limit, rather than unnecessarily slowing it down.

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Rich Roll
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
Related Questions
- Should I ice an injury, or is the data now showing that you need the inflammation to help the healing process?
- For optimal bone healing, how long is it beneficial to allow some acute inflammation to occur rather than heavily relying on anti-inflammatories and ice early on?