Keeping Aging Executives Fit
Kelly and Juliet discuss the importance of supporting aging executives in staying fit and active, sharing their desire to be on the President's Physical Fitness Council. They use the example of President Obama's basketball games to highlight the risks of sports injuries for middle-aged individuals and the need for proper preparation.In this clip
From this podcast
Rich Roll
FUTURE-PROOF Your Body: TOOLS To BOOST Mobility | Kelly & Juliet Starrett X Rich Roll Podcast
Related Questions
If I'm a 40-year-old who has spent the last year focusing almost exclusively on weight training—and not much on activities like basketball, running, or other athletic movement—and I'm starting to feel like I'm losing some of my ability to turn, twist, jump, and move athletically, is that a normal tradeoff?
Would it be a good idea to slowly reintroduce performance-based activities like light basketball or other athletic/cardio work to regain coordination, mobility, and joint freedom?
Basically, how should someone in their 40s think about maintaining strength without losing athletic ability and movement quality?