Selenium and Thyroid Health
Discover the importance of selenium for thyroid health and how easy it is to incorporate into a plant-based diet. Learn how just a few Brazil nuts a day can ensure adequate selenium intake and potentially impact testosterone production.In this clip
From this podcast
Rich Roll
How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast
Related Questions
How many Brazil nuts should I eat for selenium, as discussed in the episode How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast and the clip Selenium and Thyroid Health?
How many Brazil nuts should I eat per day to get the required amount of selenium as mentioned in the episode How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast and the clip Selenium and Thyroid Health?
How many Brazil nuts should I eat per day to get the required amount of selenium?