Gut Health Insights
Simon Hill and Rich Roll discuss the importance of a diverse microbiome and how polyphenols can contribute to gut health. They explore the potential benefits of increasing polyphenol intake before ramping up fiber for those with gut permeability issues. The Sonnenbergs, renowned experts in the field, are mentioned as valuable resources for further understanding the microbiome.In this clip
From this podcast
Rich Roll
How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast
Related Questions
How does fiber affect the microbiome as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Fermented Foods Impact?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill and in the clip Eating the Rainbow?
Why is a diverse gut microbiome good, and do you need plant fiber for a healthy gut as discussed in the episode 152. Create a Sustainable Diet for the Body + Planet with Simon Hill, the clip Eating the Rainbow?