Fasted Workouts
Rich and Simon discuss the potential benefits and drawbacks of incorporating fasted workouts into an athlete's routine. While there may be some positive adaptations from a hormesis perspective, it's important to consider the impact on muscle preservation and overall health.In this clip
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Rich Roll
How to Build STRENGTH and PERFORM on PLANTS: Simon Hill | Rich Roll Podcast
Related Questions
Is there a balance that can be achieved between activating pathways for muscle growth and strength training and downregulating them through fasting, as discussed in the episode Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52 and the clip Leucine and Longevity? For example, could a cycle of 1 month of muscle-building weight training followed by a week of fasting help strike that balance? What might an optimal approach look like?
What are the negative physiological effects of fasted training, such as increased fat accumulation and hormonal irregularities, as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Fueling Fat Loss? Why does she advise consuming some nutrition before workouts to signal the body that energy is available, enhancing performance and recovery?