Optimal Health Habits
Peter and Rich discuss the fundamental aspects of maintaining optimal health, including the importance of getting 8 hours of sleep, following a whole plant diet, and incorporating exercise into daily routines. They share personal experiences and insights on how these habits have positively impacted their lives.In this clip
From this podcast
Rich Roll
Next-Gen LONGEVITY SCIENCE With XPRIZE Founder Peter Diamandis, MD | Rich Roll Podcast
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