Dexa/Rich Roll

Neuroscience and Habit Formation

Blake and Rich discuss the impact of neuroscience on habit formation and how gamifying habits can have a positive effect on the brain. They explore the success of their program during the challenging time of COVID and the role of Andrew Huberman in bringing a unique touch to the process.

In this clip
From this podcast
Rich Roll
TOMS Founder on Being a Lifelong Seeker: Blake Mycoskie | Rich Roll Podcast
Related Questions
- How crucial is it to change one's behavior according to Andrew Huberman in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast and the clip Identity Through Action?