Dexa/Rich Roll

Hacking Sleep

Discover the surprising impact of using your phone as an alarm clock on your sleep, and how it can spike cortisol levels. Learn how to intervene and create a calmer morning routine for better sleep and mindfulness.

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Rich Roll
TOMS Founder on Being a Lifelong Seeker: Blake Mycoskie | Rich Roll Podcast
Related Questions
- How do smartphones affect mindfulness in the context of the episode AMP #206 Aaron Alexander on Conquering Your Inner Critique and the clip Managing Digital Stress, as well as in the context of the episode Dr. David Rabin On Psychedelics, Stress, Mental Illness, Calming The Nervous System, Dreaming, The Science of Sleep & Healing Yourself and the clip Morning Phone Detox?