Fasting Insights
Discover the latest research on intermittent fasting and its surprising effects on health. While some methods may not be beneficial for weight loss or cholesterol levels, early time-restricted feeding shows promise. Shifting calorie intake to earlier in the day could be a key factor in longevity, as seen in certain populations.In this clip
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Rich Roll
Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast
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