Dexa/Rich Roll

Managing Sleep Deprivation

Mel Urie shares her experience of managing sleep deprivation during her endurance races, discussing her ability to push through fatigue and the different sleep plans she had during the race. She also shares insights from Iron Cowboy on dealing with sleep and fatigue management.

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How To Live A No Excuse Life: Mel Urie | Rich Roll Podcast
Related Questions
- How much sleep do endurance athletes need?
- How can I manage my rest and recovery as a student, athlete, and entrepreneur with a day job, especially if I usually don't get enough time to sleep? Is there a way to sleep fewer hours but still feel more fulfilled?