Managing Sleep Deprivation
Mel Urie shares her experience of managing sleep deprivation during her endurance races, discussing her ability to push through fatigue and the different sleep plans she had during the race. She also shares insights from Iron Cowboy on dealing with sleep and fatigue management.In this clip
From this podcast
Rich Roll
How To Live A No Excuse Life: Mel Urie | Rich Roll Podcast
Related Questions
How much sleep do endurance athletes need?
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