Starvation and Mental Health
Amelia Boone discusses the detrimental effects of withholding food, such as increased fear and obsession. She shares her personal experience of how feeding oneself can alleviate these thoughts and highlights the importance of understanding the neurological and hormonal impact of fasting. The conversation also touches on the unhealthy cycle of restrictive eating and cheat days, and the cultural pressure to suppress our appetites.In this clip
From this podcast
Rich Roll
Amelia Boone Is Human - And Still a Badass! | Rich Roll Podcast
Related Questions