Overcoming Shame Together
Rowdy opens up about living with shame and guilt, emphasizing the importance of therapy and support from loved ones. He shares a heartfelt moment with his daughter, reminding her that it's okay to feel down and that being present for each other is vital. The conversation highlights how sharing struggles can lead to healing, as both Rowdy and Rich reflect on their personal journeys and the transformative power of swimming in their lives.In this clip
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Rich Roll
“Swimming Saved My Life!” 3x Gold Medalist Rowdy Gaines | Rich Roll Podcast
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