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Small Changes, Big Results
Discover the power of small changes and consistency in achieving long-term weight loss. Rangan Chatterjee shares his insights on how crash diets may work in the short term, but it's the small changes done consistently that lead to lasting results.
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Rangan Chatterjee, MD
Rich Roll
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Related Questions
Can lifestyle changes alone transform your health as discussed in the Rich Roll Podcast episode "Habit Change Made Easy: Rangan Chatterjee, MD"?
