Moderation vs. Abstinence
Exploring the balance between moderation and abstinence reveals that understanding personal triggers is crucial for recovery. The conversation emphasizes the importance of proactive strategies, such as self-binding techniques and pharmacologic aids, to create distance from addictive substances. Wellness is portrayed as a gradual journey, built on small, consistent behaviors rather than drastic measures.In this clip
From this podcast
Rich Roll
Anna Lembke On The Neuroscience of Addiction: Our Dopamine Nation | Rich Roll Podcast
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