Training Periodization Insights
Discover the art and science of training periodization as Rich shares his evolution from a hammer-it-out approach to a more strategic method that emphasizes recovery and endurance building. He breaks down the importance of gradually increasing training intensity while allowing the body to adapt, highlighting how thoughtful planning can lead to significant performance breakthroughs. Whether you're preparing for a sprint or a longer distance, understanding these principles can elevate your training game.In this clip
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Rich Roll
The Tortoise Always Beats The Hare (at Life) | Rich Roll Podcast
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