Consistency Over Intensity
Cam emphasizes the importance of setting attainable goals and maintaining consistency in training, even amidst busy lives. He highlights that health is paramount, as injuries can derail progress. Rich adds that extending timelines and gradually increasing intensity can lead to sustainable growth without compromising daily life.In this clip
From this podcast
Rich Roll
ELITE Endurance MASTER: Training SECRETS To BOOST Performance | Cam Wurf X Rich Roll Podcast
Related Questions
Can you overtrain?
Can one train too hard according to Nike Running’s Global Head Coach Chris Bennett on Good Coaching, Community, & More and the clip Consistency Over Intensity?
I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. Is this a solid plan?