Evolving Training Strategies
Cam shares insights on the importance of balancing speed work with easier training as he ages. He emphasizes that while grinding out long days can build endurance, it may not sharpen performance as effectively as varied intensity workouts. With a VO2 Max that has remained consistent over the years, he discusses its significance in both elite performance and longevity, highlighting the need for athletes to adapt their training approaches.In this clip
From this podcast
Rich Roll
ELITE Endurance MASTER: Training SECRETS To BOOST Performance | Cam Wurf X Rich Roll Podcast
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