Memory and Connection
Understanding how the brain decides what memories to keep and what to discard reveals the complexity of memory retention. When we experience something significant, it leads to lasting physical changes in the connections between neurons, enhancing our ability to communicate and remember. This intricate process operates unconsciously, yet mindfulness practices can help improve our retention abilities.In this clip
From this podcast
Rich Roll
MEMORY EXPERT: The #1 Way To IMPROVE Your Memory + Why We Remember | Charan Ranganath, Ph.D
Related Questions
Your brain is made up of neurons that connect to each other. You can either strengthen or weaken these neuron connections, and there are rare cases of gaining new neurons. This strengthening and weakening is the basis of learning, memory, and neural plasticity.
How does the brain retain information?
How does neuroscience explain memory?