Aerobic Base Insights
The conversation dives into the significance of Zone 2 training, emphasizing its role as an all-day pace and the importance of a strong aerobic base. Differences in athletes' endurance highlight how training, rather than diet, primarily influences fat oxidation capabilities. The discussion also touches on the limitations of low-carb, high-fat diets in elite endurance sports, suggesting that a focus on aerobic training yields more sustainable performance improvements.In this clip
From this podcast
Rich Roll
Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll
Related Questions
What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Maximum Aerobic Output? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
I have a question about the episode How to Improve Your VO2 Max & Build Endurance and the clip VO2 Max Training. What's your opinion on Zone 2 training for cardiovascular health as discussed in the episode Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest Series and the clip Maximum Aerobic Output? Why do people primarily do Zone 2 training? Is it because it's just enough of a stimulus to work on VO2 max but such a low intensity that you can do a lot of hours per week with it? Is there anything else special about Zone 2 training?
Why do endurance runners spend most of their time in zone 2?