Cooling Innovations
David discusses the evolution of cooling techniques in endurance sports, highlighting the dramatic impact of core temperature on performance. He shares insights on the use of ice modalities at events like Western States and the potential of innovative cooling technologies developed by a Stanford professor. The conversation emphasizes the need for practical applications of these technologies to enhance athletic output during competitions.In this clip
From this podcast
Rich Roll
Optimize Your Training: The Surprising SCIENCE of Endurance | David Roche x Rich Roll
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