Emotional Eating Uncovered
Mark shares his transformative journey of losing nearly 60 pounds, highlighting the deep connection between emotional states and eating habits. He reflects on how quitting drinking heightened his awareness of compulsive behaviors tied to food, revealing the psychological challenges he faced. The conversation dives into the struggles of building healthy habits while confronting underlying identity and social issues that influenced his relationship with both alcohol and food.In this clip
From this podcast
Rich Roll
Just Do The Simple Sh*t That Works | Mark Manson x Rich Roll
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