Healthspan vs. Lifespan
Lifespan is merely how long we live, while healthspan defines the period we enjoy good health and vitality. There's a striking 17-year gap between the two in the U.S., but the majority of our longevity is within our control—up to 70%. Believing in the power of our choices is crucial; our habits, environment, and mindset directly influence our health and well-being. Taking agency over our lives is the first step toward a longer, healthier future.In this clip
From this podcast
Rich Roll
Longevity Protocols, Lifestyle Medicine, & Optimizing Health-span | Peter Diamandis X Rich Roll
Related Questions
What percentage of our healthspan is determined by genetics in the episode Longevity Protocols, Lifestyle Medicine, & Optimizing Health-span | Peter Diamandis X Rich Roll and the clip Healthspan vs. Lifespan?
What percentage of our healthspan is determined by genetics according to the episode How To Make Disease Disappear | Rich Roll Podcast and the clip Taking Control of Health?
How can young people benefit from focusing on longevity and healthspan?