Running and Creativity
Engaging in easy runs creates a unique state where physiological arousal enhances cognitive function without overwhelming the mind. This balance allows for a free flow of creative thoughts as the brain shifts between executive functions and the more imaginative default mode network. Striking the right intensity is key; too much exertion can hinder creativity, while moderate activity fosters it.In this clip
From this podcast
Rich Roll
ELITE COACH: These Fitness Myths Are Destroying Your Performance | Steve Magness
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