Speed vs. Endurance
Understanding the relationship between speed and endurance is crucial for runners. When coaching elite athletes, focusing on closing the gap between race distances is key. For novices, building endurance is often the priority, as they may possess speed but lack the fitness to sustain it. Properly executed interval training requires ample recovery time, which can hinder consistent training, making zone two runs a more accessible option for daily workouts.In this clip
From this podcast
Rich Roll
ELITE COACH: These Fitness Myths Are Destroying Your Performance | Steve Magness
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