Building Endurance Base
Consistency is key to developing a strong endurance base, allowing for gradual increases in training duration. Focus on manageable chunks of time, as building fitness is essential before diving into more intense workouts. The importance of a solid foundation cannot be overstated, as seen in the success of those who have dedicated years to their craft.In this clip
From this podcast
Rich Roll
ELITE COACH: These Fitness Myths Are Destroying Your Performance | Steve Magness
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