Nutrition Hacks
Sean shares his insights on nutrition hacks for maintaining weight and optimal performance during endurance activities.In this clip
From this podcast
Rich Roll
The MOST INSANE ENDURANCE Challenge In History | Sean Conway X Rich Roll Podcast
Related Questions
I am a 75kg, 184cm, 40-year-old male. My physique goals are to be healthy, lean, and athletic. I am thinking about starting to count calories to ensure that I don't overdo it and can achieve/maintain a lean athletic physique. If I start counting calories and choose to take weekends off, will this drastically affect my overall goals, or will this only work if I do it every day?
I would love some tips on finding and keeping a balance.
I'm a 53-year-old man who went from 226 pounds in 2019 to losing 100 pounds by 2021. I've worked out the whole time and have landed at a weight of about 135-140 pounds. Aside from maintaining my weight, I want to get stronger without gaining weight. It’s a weird balance. I like to do Spartan sprints once a year and have goals like performing unassisted pull-ups. I had gotten to 3 pull-ups and then lost that ability, so I'm currently using bands again. I would love some tips on finding and keeping a balance.