Training Evolution
Mark discusses the challenges of returning to professional cycling after a long break, emphasizing the need for resilience built over years of training. As he ages, he notes the importance of being intentional about workouts and recovery, acknowledging that the sport has evolved, making adaptation essential. Despite his preference for less structured training, he recognizes its necessity in today's competitive landscape.In this clip
From this podcast
Rich Roll
The MINDSET Behind The Fastest Cyclist Of All Time | Mark Cavendish X Rich Roll Podcast
Related Questions
How has that changed and evolved as you're aging up in terms of recovery and just being really precise and intentional about your workouts, is that more important than it used to be? Are you still able to bounce back?
What is it like to be a professional athlete in your 40s or later? I'm most interested in how their workouts are modified, how they keep up with younger athletes, and how they recover from workouts.
If I'm a well-trained athlete, does the recovery timeline differ after a long extensive endurance cycling race of 7 hours?