Training Evolution
Mark reflects on the changes in his training regimen as he ages, emphasizing the importance of maintaining fitness and adapting to the demands of competitive cycling. He shares insights on how his approach has shifted from extensive off-bike workouts to a focus on on-bike strength training. With a clear understanding of his performance metrics, he aims to stay fit and ready for the challenges of the Tour de France.In this clip
From this podcast
Rich Roll
The MINDSET Behind The Fastest Cyclist Of All Time | Mark Cavendish X Rich Roll Podcast
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