Determining Vo2 Max
Simon and Rich discuss various methods to determine Vo2 Max, including the direct lab test and more accessible options like the lactate threshold test and beep test. Rich shares his insights on the benefits of these tests and how they can reveal surprising results about one's fitness level.In this clip
From this podcast
Rich Roll
A 12-Week PROTOCOL TO OPTIMIZE HEALTH, FITNESS & LONGEVITY In 2024 | Simon Hill
Related Questions
How do you test for VO2 max as discussed in the episode 184 - Kickstarting Better Health in 2025 w/ Simon J Hill and the clip VO2 Max Testing?
How do you test your VO2 max in the episode 184 - Kickstarting Better Health in 2025 w/ Simon J Hill and the clip VO2 Max Testing?
Tell me more about the methods for testing VO2 max