Optimizing Sleep and Nutrition
Bryan Johnson shares his groundbreaking approach to measuring and improving his health markers, while discussing the importance of early dinner times for better sleep with Rich Roll. They explore the benefits of eating 10% less than the body's needs and the impact it has on overall well-being.In this clip
From this podcast
Rich Roll
Spending MILLIONS To Live FOREVER: Bryan Johnson’s $2M Longevity Protocol | Rich Roll Podcast
Related Questions
What do you think of Bryan Johnson's approach to always being in a caloric deficit and his general health beliefs in the episode How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson and the clip Health Essentials Unpacked?
What do you think of Bryan Johnson's approach to always being in a caloric deficit and his general health beliefs in the episode How to Make Your Body 20 Again, with Anti-Aging Biotech Tycoon Bryan Johnson and the clip Health Essentials Unpacked?