Understanding Drinking Behavior
Ellen discusses how keeping a diary can reveal control over drinking habits. Rich reflects on the hypersensitivity of alcoholism and the coping mechanism it provides to reduce anxiety and stress.In this clip
From this podcast
Rich Roll
The POWER of the MIND to HEAL | Dr. Ellen Langer x Rich Roll
Related Questions
Could my drinking be a way to soothe my nervousness around people, as discussed in the episode Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer and the clip Embracing Vulnerability? I notice my fidgeting and a desire for spikes in energy, possibly tied to my interests in coffee and action-packed shows. I fear that changing my behavior might make me more focused, and since I struggle to stay focused in front of people, I worry I'll be left alone with only my achievements, which might reflect a self-limiting belief.
Could my drinking be a way to soothe my nervousness around people? I notice my fidgeting and a desire for spikes in energy, possibly tied to my interests in coffee and action-packed shows. I fear that changing my behavior might make me more focused, and since I struggle to stay focused in front of people, I worry I'll be alone and left with only my achievements, which might reflect a self-limiting belief.
I also have a concern about "losing myself" when I let go—perhaps I need an energy channeling practice to align myself better, like tai chi, as my mom suggested. It's not just about drinking; it's about understanding where my energy should go.