Screen Time Management
Michael shares how a simple app helped him manage screen time by introducing pauses and time limits, emphasizing the importance of behavioral psychology in curbing addictive behaviors. Rich reflects on the irony of needing more apps to combat the effects of technology on our lives.In this clip
From this podcast
Rich Roll
The Scarcity Brain: How To Rewire Your Habits to Thrive with Enough | Michael Easter X Rich Roll
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