Sleep and Stress
Lisa and Rich discuss the impact of stimulants like caffeine and alcohol on sleep quality, emphasizing the importance of managing stress levels. Lisa highlights how stress can affect hormone production, particularly during menopause, impacting sleep and overall health.In this clip
From this podcast
Rich Roll
Neuroscientist Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s | Rich Roll Podcast
Related Questions
How can women manage sleep issues during menopause?
What about sleep strategies in regards to menopause?
Is it best to altogether avoid caffeine to prevent disrupting our sleep-wake cycle, as discussed in the episode "Boost Your Brainpower with These 5 Tips from a Neurophysiologist & Elite Human Performance Coach" and the clip "Sleep Quality Insights"?