Microbiome and Health
Discover the emerging science behind the microbiome and its crucial role in our overall health. Increasing fiber intake and diversifying plant foods are key strategies for optimizing microbiome health, which may reduce the risk of heart disease and cancer. A significant meta-analysis reveals that for every ten-gram increase in fiber, there's a corresponding 10% decrease in the risk of serious health issues, emphasizing the importance of dietary choices.In this clip
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Rich Roll
BUSTING DIET MYTHS w/ Nutrition EXPERT Dr. Layne Norton | Rich Roll Podcast
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