Roll On Re-Entry: AMA on Addiction, Lifestyle Change, & A New Format | Rich Roll Podcast

Writing Purpose

In a candid discussion, Adam Skolnick shares his journey in writing, emphasizing the importance of considering the reader's experience. He credits David Goggins for instilling this focus, which has significantly impacted his approach to writing. Adam reflects on how this process has not only improved his writing skills but also transformed him personally. Rich Roll acknowledges the profound impact of their collaborative work, noting, "The books are powerful and they do motivate and inspire people." 1

   

Meditation

Rich Roll explores personal growth through meditation and reflection, sharing his experiences with intensive therapy and mindfulness practices. He recounts a transformative five-day retreat focused on addressing latent anger and resentment, which provided him with clarity and new tools for personal development. Rich also considered a darkness retreat, a unique experience involving complete isolation from light and external stimuli. He describes it as "utterly terrifying," yet potentially enlightening. 2 3

   

Overcoming Blocks

Rich and Adam discuss overcoming creative blocks, drawing from personal stories and therapeutic experiences. Rich shares his struggle with balancing podcast commitments and his desire to write, likening the creative urge to an "insect gnawing at your brain." 4 Adam reflects on the role of mentorship and growth, highlighting the influence of past mentors and the therapeutic journey he embarked on to address unresolved issues. This introspection has been crucial in navigating creative challenges and fostering personal growth. 5