Published Mar 22, 2021
Optimize Your Brain & Fight Cognitive Decline: Team Sherzai | Rich Roll Podcast
Neurologists Drs. Dean and Ayesha Sherzai delve into optimizing brain health and preventing cognitive decline through lifestyle changes, such as adopting a plant-based diet, managing stress, and emphasizing sleep and exercise. They offer insights into the complexities of Alzheimer's disease and outline dietary and community strategies for mitigation, challenging conventional beliefs about fats and ketogenic diets.
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