Understanding Effort in Training
Mike delves into the complexities of effort in training, highlighting how the nervous system plays a crucial role in determining failure. He challenges the notion of what constitutes true effort and explores the nuances of pushing oneself to the limit.In this clip
From this podcast
RP Strength Podcast
All about Failure Training
Related Questions
Why can I push myself at certain lifts but not at others due to the mind-muscle connection?
How can some people go to failure on a set and still get close to the same number of reps in the next set, while I can barely get to half the reps in the next set after going close to failure in the episode How To Tell If You're Training Hard Enough and the clip Pushing Limits? Am I doing something wrong?
What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort in the context of the episode How To Tell If You're Training Hard Enough and the clip Pushing Past Limits?