Understanding Training Failure
Nick and Mike discuss the different types of training failure, emphasizing the importance of pushing to true muscular failure for optimal progress. They delve into how various exercises can help gauge true failure and the misconceptions surrounding failure training in the fitness industry.In this clip
From this podcast
RP Strength Podcast
All about Failure Training
Related Questions
Technically, what is training to failure? Is finishing the set when the rep starts to slow down good enough, or is that already going beyond failure?
What's the difference between doing a set until failure and doing one set of low reps but maximum range or effort?
How can some people go to failure on a set and still get close to the same number of reps in the next set, while I can barely get to half the reps in the next set after going close to failure in the episode How To Tell If You're Training Hard Enough and the clip Pushing Limits? Am I doing something wrong?