Train What You Want
Embrace your personal fitness goals without judgment—whether it's building big arms or focusing solely on legs. It's perfectly fine to prioritize specific muscle groups based on your desires, and even minimal training for neglected areas can lay a solid foundation. Remember, the key is to enjoy your training journey while keeping a balanced approach to your physique.In this clip
From this podcast
RP Strength Podcast
How To Build An AMAZING Muscle Growth Program
Related Questions
If I'm a man in my mid-30s who mainly cares about building muscle in my upper body (chest, shoulder, back, arms), what's the point of training legs? Do I even need to train legs?
I want strength mainly for legs to benefit my running, so could I just do strength training for legs and hypertrophy training for the upper body?