Diet App Insights
Mike emphasizes the importance of understanding your body's signals when using a diet app, especially regarding weight fluctuations. Nick shares personal experiences, highlighting that entering a slightly inflated weight can actually benefit your progress by preventing premature calorie reductions. The conversation underscores the need for honesty with the app while also recognizing the potential advantages of strategic weight entry.In this clip
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I have a question about the episode Drastically IMPROVE Your Odds Of Long-Term Fitness & Health Success | Mind Pump 2114 and the clip Calorie Tracking Balance. I am unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. What should I do in my situation: follow a more distinct bulk phase right now, adding .5lbs per week /.35%BW per week, then cutting and repeating; or a moderate bulk at .2-.3lbs per week /.15-.21%BW per week and then maintain at 145lbs or 150lbs?
If I'm already a very lean individual with a physically demanding job and eating 2800 calories at maintenance, will I put on fat if I switch to intuitive eating and stop tracking my intake after listening to the episode 1109: Michael Israetel | Fitness Myths and Science-Based Solutions and the clip Dieting Dynamics?