Optimal Leg Training
Growing muscle effectively requires strategic planning around training and recovery. Prioritizing leg workouts during the weekend allows for maximum rest and food intake afterward, promoting optimal growth. Instead of cramming workouts into a busy week, focus on intense sessions when you can relax and recover, ensuring your body has the best chance to thrive.In this clip
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RP Strength Podcast
MORE Frequently Asked Questions
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When experts suggest training each body part at least twice a week for the best results and muscle growth, do they mean I need to train, for example, legs twice in 7 days or more often? I have a split: pull day Monday, push day Tuesday, Thursday, leg day Friday, another push day Saturday, and Monday is leg day again.
How many days a week can I train legs?