Training Realities
Mike discusses the misconceptions surrounding training methods in bodybuilding, emphasizing that many elite bodybuilders have moved away from basic compound lifts due to sustainability issues. He reflects on his own journey to develop a mind-muscle connection, revealing that it took years of training before he could truly feel his lats during back exercises. Nick shares his experience with posing, highlighting how it forced him to become more aware of his body and improve his connection to his muscles.In this clip
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