Optimizing Female Performance
Dr. Stacy explains why women don't need to focus on increasing their fatty acid oxidation capacity and metabolic flexibility, as they are already metabolically flexible. Instead, she emphasizes the importance of fueling properly and working on anaerobic capacity to improve body composition and performance. She also challenges the fear of carbohydrates and highlights the need for individualized training based on female physiology.In this clip
From this podcast
The Running Explained Podcast
s3/e40 “Food in Your Pocket and Hydration in Your Bottle" with Dr. Stacy T. Sims, MSc, PhD
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