Unpacking Mental Health
Steph and Elisabeth discuss the importance of addressing mental health while navigating physical health and running. They emphasize the need to seek professional help and explore the connection between mental and physical well-being.In this clip
From this podcast
The Running Explained Podcast
s3/e07 Nutrition for Injury Prevention & Injury Recovery with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Shira Barlow: Hormone Cycle Balancing Nutrition Plan, Self-Compassion & Indulging Without Guilt and the clip Intuitive Wellness? Is it true that it's never the right time to improve your habits, and you just have to do it, as mentioned in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Rational Aspiration?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 413 | Mental Wealth & Healing | Rich Jones and clip Upward Spiral, as well as in episode #18: Using Adversity To Push Forward with Coach Katie Sowers and the clip Embracing Change?