Returning to Running
Elisabeth and Kim discuss the highly individualized nature of returning to running after time off, emphasizing the importance of recognizing and accepting one's own timeline and journey. Kim shares her experience as a postpartum runner, highlighting the challenges and setbacks she has faced. They both emphasize the need to focus on one's own body, prioritize self-care, and not compare oneself to others. Additionally, they discuss the impact of life stress on training and the importance of acknowledging and being realistic about one's current circumstances.In this clip
From this podcast
The Running Explained Podcast
s2/e35 How to Take Time Off & Keep Believing in Yourself with Kim Clark (@trackclubbabe)
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