Mastering Track Workouts
Learn the importance of pacing and negative splitting in track workouts from Jason and Elisabeth. They caution against starting too fast and provide tips on how to maintain a consistent pace throughout the workout.In this clip
From this podcast
The Running Explained Podcast
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Related Questions
How can I slow down my repetitions during workouts as an endurance runner, based on the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Mastering Track Workouts?
How much time should be taken for a workout rep?
How much time should be taken for a workout repetition?