Dexa/Running Explained!

Pushing Limits

Dr. Lauren and Elisabeth discuss the unique mindset of runners and the desire to push their bodies to the limit. They emphasize the importance of choosing when to push and when to be structured and consistent in training, following the 80 20 rule.

In this clip
From this podcast
The Running Explained Podcast
s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Related Questions
- Does running make you too focused sometimes, and how can you pull yourself back or scale it back a bit?