Overcoming Running Pressure
Leah Avery shares her journey of overcoming the pressure she put on herself during marathon training by learning to let go and enjoy the easy runs. By shifting her mindset and embracing the freedom of running at an easy pace, she was able to release unrealistic expectations and truly enjoy the experience.In this clip
From this podcast
The Running Explained Podcast
s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT
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