Training Balance Matters
Emphasizing the importance of qualitative feelings over quantitative metrics, Elisabeth advocates for a training approach that prioritizes how runners feel during their workouts. She believes it's better to run at a slower pace while feeling strong and confident than to hit splits at the cost of overall well-being. Sustainable training is key; pushing too hard may yield short-term results but can lead to burnout in the long run.In this clip
From this podcast
The Running Explained Podcast
s3/e45 Analyzing Your Training Cycle with Coach Elisabeth
Related Questions