Altitude Training Explained
Altitude training is not a guaranteed method, but it is considered a best practice for runners. Living or training at altitude can potentially increase red blood cell production and oxygen intake. Successful altitude training requires individualized training load, optimized recovery strategies, and balanced nutrition. Even the most gifted runners have to work hard and face challenges to reach their full potential, just like the rest of us.In this clip
From this podcast
The Running Explained Podcast
s4/e01 Characteristics of Elite Distance Runners
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